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Maple Dijon Make-Ahead Shrimp Couscous Skillet with Toasted Pepitas, an original WorkLife Meal Plan recipe

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Maple Dijon Make-Ahead Shrimp Couscous Skillet with Toasted Pepitas

Tangy mustard balanced with just enough maple. This recipe cooks juicy shrimp, pearl couscous, and spinach together with almost no cleanup, built to prep earlier and finish quickly at dinner time, with a crisp, savory finish. It is designed for dependable prep, familiar groceries, and a calm family dinner.

FastHigh proteinWeeknightMake aheadCrunchy finish
Prep15 min
Cook16 min
Serves4
Total31 min
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What you’ll need

Ingredients

  • 1 1/4 lb large shrimp, peeled and deveined
  • 1 1/2 cups whole-wheat pearl couscous
  • 2 1/2 cups low-sodium vegetable broth
  • 3 cups baby spinach
  • 1 pint cherry tomatoes, halved
  • 1 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt
  • 2 tbsp Dijon mustard
  • 1 tbsp pure maple syrup
  • 1 tbsp apple cider vinegar
  • 1/3 cup toasted pepitas
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Make it happen

Directions

  1. 1

    Warm olive oil in a large skillet over medium-high. Season shrimp with salt and cook for 90 seconds per side; transfer.

  2. 2

    Add couscous and flavor ingredients to the skillet and stir for 1 minute.

  3. 3

    Pour in broth, cover, and simmer for 9 minutes. Stir in tomatoes and spinach.

  4. 4

    Return shrimp to the pan for 2 minutes, until opaque and hot. Add a spoonful of the reserved maple-Dijon sauce and serve.

  5. 5

    Scatter the toasted pepitas over the finished dish just before serving.

Estimated per serving

Nutrition at a glance

Estimates are provided for planning and are not medical advice.

510calories36gprotein7gfiber