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Maple Dijon Make-Ahead Shrimp Couscous Skillet with Quick-Pickled Onion, an original WorkLife Meal Plan recipe

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Maple Dijon Make-Ahead Shrimp Couscous Skillet with Quick-Pickled Onion

Tangy mustard balanced with just enough maple. This recipe cooks juicy shrimp, pearl couscous, and spinach together with almost no cleanup, built to prep earlier and finish quickly at dinner time, with a bright, tangy counterpoint. It is designed for dependable prep, familiar groceries, and a calm family dinner.

FastHigh proteinWeeknightMake aheadBright flavor
Prep15 min
Cook17 min
Serves4
Total32 min
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What you’ll need

Ingredients

  • 1 1/4 lb large shrimp, peeled and deveined
  • 1 1/2 cups whole-wheat pearl couscous
  • 2 1/2 cups low-sodium vegetable broth
  • 3 cups baby spinach
  • 1 pint cherry tomatoes, halved
  • 1 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt
  • 2 tbsp Dijon mustard
  • 1 tbsp pure maple syrup
  • 1 tbsp apple cider vinegar
  • 1/2 small red onion, thinly sliced
  • 2 tbsp red wine vinegar
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Make it happen

Directions

  1. 1

    Warm olive oil in a large skillet over medium-high. Season shrimp with salt and cook for 90 seconds per side; transfer.

  2. 2

    Add couscous and flavor ingredients to the skillet and stir for 1 minute.

  3. 3

    Pour in broth, cover, and simmer for 9 minutes. Stir in tomatoes and spinach.

  4. 4

    Return shrimp to the pan for 2 minutes, until opaque and hot. Add a spoonful of the reserved maple-Dijon sauce and serve.

  5. 5

    Toss the onion with vinegar and a pinch of salt; let it stand while the meal cooks, then spoon over the top.

Estimated per serving

Nutrition at a glance

Estimates are provided for planning and are not medical advice.

515calories36gprotein8gfiber