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Maple Dijon Family Table Salmon & Crispy Potatoes with Sesame Greens, an original WorkLife Meal Plan recipe

30 Minutes

Maple Dijon Family Table Salmon & Crispy Potatoes with Sesame Greens

Tangy mustard balanced with just enough maple. This recipe pairs flaky salmon with golden baby potatoes and snappy green beans, balanced for familiar flavor and easy family-style serving, with an easy extra layer of vegetables. It is designed for dependable prep, familiar groceries, and a calm family dinner.

Omega-3Gluten-freeDinner party easyFamily favoriteExtra greens
Prep12 min
Cook23 min
Serves4
Total35 min
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What you’ll need

Ingredients

  • 4 salmon fillets, about 5 oz each
  • 1 1/4 lb baby gold potatoes, halved
  • 12 oz green beans, trimmed
  • 2 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 tbsp Dijon mustard
  • 1 tbsp pure maple syrup
  • 1 tbsp apple cider vinegar
  • 3 cups baby greens
  • 1 tsp toasted sesame seeds
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Make it happen

Directions

  1. 1

    Heat the oven to 450°F. Toss potatoes with half the olive oil, salt, and pepper on a sheet pan.

  2. 2

    Roast cut-side down for 12 minutes. Meanwhile, stir together 2 tbsp Dijon mustard and 1 tbsp pure maple syrup.

  3. 3

    Turn the potatoes, add green beans, and nestle the salmon onto the pan. Spoon the sauce over the salmon.

  4. 4

    Roast for 9–11 minutes, until the salmon flakes easily and is opaque at the center. Add a spoonful of the reserved maple-Dijon sauce and serve.

  5. 5

    Wilt the greens in the hot pan for one minute and finish with the sesame seeds.

Estimated per serving

Nutrition at a glance

Estimates are provided for planning and are not medical advice.

590calories38gprotein8gfiber