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Lemon Herb Family Table Salmon & Crispy Potatoes with Parmesan Broccoli, an original WorkLife Meal Plan recipe

30 Minutes

Lemon Herb Family Table Salmon & Crispy Potatoes with Parmesan Broccoli

Bright citrus and garden herbs. This recipe pairs flaky salmon with golden baby potatoes and snappy green beans, balanced for familiar flavor and easy family-style serving, with a familiar vegetable boost. It is designed for dependable prep, familiar groceries, and a calm family dinner.

Omega-3Gluten-freeDinner party easyFamily favoriteKid-friendly
Prep11 min
Cook22 min
Serves4
Total33 min
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What you’ll need

Ingredients

  • 4 salmon fillets, about 5 oz each
  • 1 1/4 lb baby gold potatoes, halved
  • 12 oz green beans, trimmed
  • 2 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 lemon, zested and juiced
  • 2 tsp dried oregano
  • 2 tbsp chopped parsley
  • 2 cups small broccoli florets
  • 1/4 cup finely grated Parmesan
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Make it happen

Directions

  1. 1

    Heat the oven to 450°F. Toss potatoes with half the olive oil, salt, and pepper on a sheet pan.

  2. 2

    Roast cut-side down for 12 minutes. Meanwhile, stir together 1 lemon, zested and juiced and 2 tsp dried oregano.

  3. 3

    Turn the potatoes, add green beans, and nestle the salmon onto the pan. Spoon the sauce over the salmon.

  4. 4

    Roast for 9–11 minutes, until the salmon flakes easily and is opaque at the center. Add lemon juice and parsley and serve.

  5. 5

    Cook the broccoli until crisp-tender and toss with Parmesan before folding it into the meal.

Estimated per serving

Nutrition at a glance

Estimates are provided for planning and are not medical advice.

595calories38gprotein7gfiber