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Greek Garden Weeknight Chickpea Pasta Primavera with Sesame Greens, an original WorkLife Meal Plan recipe

Vegetarian

Greek Garden Weeknight Chickpea Pasta Primavera with Sesame Greens

Fresh Mediterranean flavor with herbs and briny feta. This recipe coats protein-rich chickpea pasta and colorful vegetables in a silky pantry sauce, streamlined for the busiest part of the week, with an easy extra layer of vegetables. It is designed for dependable prep, familiar groceries, and a calm family dinner.

Plant-forwardHigh fiber30 minutesWeeknightExtra greens
Prep14 min
Cook19 min
Serves4
Total33 min
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What you’ll need

Ingredients

  • 12 oz chickpea pasta
  • 1 zucchini, cut into half-moons
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, sliced
  • 3 cups baby spinach
  • 2 tbsp extra-virgin olive oil
  • 1/2 cup reserved pasta water
  • 3/4 tsp kosher salt
  • 1 tsp dried dill
  • 1/3 cup crumbled feta
  • 1/2 cup chopped cucumber
  • 3 cups baby greens
  • 1 tsp toasted sesame seeds
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Make it happen

Directions

  1. 1

    Bring a large pot of salted water to a boil and cook the pasta until just al dente. Reserve 1/2 cup pasta water.

  2. 2

    Warm olive oil in a large skillet. Cook zucchini and bell pepper for 5 minutes, then add tomatoes.

  3. 3

    Stir in 1 tsp dried dill and 1/3 cup crumbled feta and reserved pasta water. Simmer for 2 minutes.

  4. 4

    Add pasta and spinach, toss until glossy and wilted, then add feta, cucumber, and chopped dill and serve immediately.

  5. 5

    Wilt the greens in the hot pan for one minute and finish with the sesame seeds.

Estimated per serving

Nutrition at a glance

Estimates are provided for planning and are not medical advice.

540calories22gprotein14gfiber