One Pot
Ginger Sesame Cozy Lentil Shepherd’s Skillet with Roasted Chickpeas
Savory ginger, toasted sesame, and a hint of sweetness. This recipe makes a cozy vegetable-and-lentil filling with a quick golden potato topping, made for a comforting dinner without an all-evening cook time, with extra plant protein and texture. It is designed for dependable prep, familiar groceries, and a calm family dinner.
Add this meal to an editable plan and review every suggested ingredient.
What you’ll need
Ingredients
- 2 cans lentils, rinsed and drained
- 1 yellow onion, diced
- 2 carrots, diced
- 8 oz cremini mushrooms, chopped
- 2 cups frozen peas
- 3 cups prepared mashed potatoes
- 1 tbsp extra-virgin olive oil
- 1 cup low-sodium vegetable broth
- 3/4 tsp kosher salt
- 1 tbsp grated fresh ginger
- 2 tbsp low-sodium soy sauce
- 2 tsp toasted sesame oil
- 1 can chickpeas, rinsed, drained, and patted dry
Make it happen
Directions
- 1
Heat the broiler. Warm olive oil in an oven-safe skillet and cook onion, carrots, and mushrooms for 8 minutes.
- 2
Add 1 tbsp grated fresh ginger and 2 tbsp low-sodium soy sauce, lentils, broth, and salt. Simmer until slightly thickened, about 8 minutes.
- 3
Stir in peas. Spoon mashed potatoes over the filling and spread to the edges.
- 4
Broil for 5–7 minutes until golden in spots. Rest for 5 minutes, add sesame oil and sliced scallions, and serve.
- 5
Roast or skillet-crisp the chickpeas until golden and add them during the final five minutes.
Estimated per serving
Nutrition at a glance
Estimates are provided for planning and are not medical advice.