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Coconut Lime One-Prep Turkey Meatballs & Orzo with Sesame Greens, an original WorkLife Meal Plan recipe

High Protein

Coconut Lime One-Prep Turkey Meatballs & Orzo with Sesame Greens

Creamy coconut, lime, and gentle aromatic spice. This recipe keeps tender turkey meatballs and quick-cooking orzo bright, saucy, and satisfying, organized so one cutting board does most of the work, with an easy extra layer of vegetables. It is designed for dependable prep, familiar groceries, and a calm family dinner.

Meal prepKid-friendlyFreezer-friendlyMinimal cleanupExtra greens
Prep17 min
Cook26 min
Serves4
Total43 min
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What you’ll need

Ingredients

  • 1 1/4 lb lean ground turkey
  • 1 large egg
  • 1/2 cup whole-wheat breadcrumbs
  • 1 cup dry whole-wheat orzo
  • 2 cups low-sodium chicken broth
  • 2 cups baby spinach
  • 1 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt
  • 3/4 cup light coconut milk
  • 1 lime, zested and juiced
  • 1 tsp mild curry powder
  • 3 cups baby greens
  • 1 tsp toasted sesame seeds
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Make it happen

Directions

  1. 1

    Combine turkey, egg, breadcrumbs, half 3/4 cup light coconut milk and 1 lime, zested and juiced, and 1/2 teaspoon salt. Shape into 20 meatballs.

  2. 2

    Warm olive oil in a wide skillet over medium-high heat. Brown the meatballs for 6–7 minutes, turning gently.

  3. 3

    Add orzo, broth, and remaining flavor ingredients. Cover and simmer for 10–12 minutes, stirring once.

  4. 4

    Fold in spinach, cover for 2 minutes, and check that the meatballs reach 165°F. Add lime zest and cilantro before serving.

  5. 5

    Wilt the greens in the hot pan for one minute and finish with the sesame seeds.

Estimated per serving

Nutrition at a glance

Estimates are provided for planning and are not medical advice.

565calories39gprotein7gfiber