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Balsamic Rosemary Produce-First Turkey Meatballs & Orzo with Herby Yogurt, an original WorkLife Meal Plan recipe

High Protein

Balsamic Rosemary Produce-First Turkey Meatballs & Orzo with Herby Yogurt

Deep balsamic flavor with woodsy rosemary. This recipe keeps tender turkey meatballs and quick-cooking orzo bright, saucy, and satisfying, structured around vegetables while keeping the meal satisfying, with a cool, creamy spoonful. It is designed for dependable prep, familiar groceries, and a calm family dinner.

Meal prepKid-friendlyFreezer-friendlyPlant-forwardCreamy finish
Prep21 min
Cook25 min
Serves4
Total46 min
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Add this meal to an editable plan and review every suggested ingredient.

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What you’ll need

Ingredients

  • 1 1/4 lb lean ground turkey
  • 1 large egg
  • 1/2 cup whole-wheat breadcrumbs
  • 1 cup dry whole-wheat orzo
  • 2 cups low-sodium chicken broth
  • 2 cups baby spinach
  • 1 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt
  • 2 tbsp balsamic vinegar
  • 1 tsp dried rosemary
  • 1 tsp brown sugar
  • 1/2 cup plain Greek yogurt
  • 2 tbsp chopped tender herbs
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Make it happen

Directions

  1. 1

    Combine turkey, egg, breadcrumbs, half 2 tbsp balsamic vinegar and 1 tsp dried rosemary, and 1/2 teaspoon salt. Shape into 20 meatballs.

  2. 2

    Warm olive oil in a wide skillet over medium-high heat. Brown the meatballs for 6–7 minutes, turning gently.

  3. 3

    Add orzo, broth, and remaining flavor ingredients. Cover and simmer for 10–12 minutes, stirring once.

  4. 4

    Fold in spinach, cover for 2 minutes, and check that the meatballs reach 165°F. Add a teaspoon of balsamic vinegar and black pepper before serving.

  5. 5

    Stir the yogurt with the herbs and a spoonful of water, then serve alongside the warm dish.

Estimated per serving

Nutrition at a glance

Estimates are provided for planning and are not medical advice.

545calories39gprotein6gfiber