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Air-Fryer Smoky Ranch Chickpeas, an original WorkLife Meal Plan recipe

Snack

Air-Fryer Smoky Ranch Chickpeas

A crunchy, protein-rich snack for lunchboxes, desk drawers, or a casual party bowl.

SnackPartyVegetarianVeganGluten-freeDairy-freeHigh-fiberAir FryerSnackPlant proteinBudget-friendly
Prep7 min
Cook14 min
Serves4
Total21 min
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What you’ll need

Ingredients

  • 2 cans chickpeas, rinsed, drained, and patted very dry
  • 1 tbsp extra-virgin olive oil
  • 1 tsp dried dill
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp onion powder
  • 1/2 tsp kosher salt
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Make it happen

Directions

  1. 1

    Preheat the air fryer to 390°F for 3 minutes.

  2. 2

    Toss the very dry chickpeas with oil and all seasonings.

  3. 3

    Air-fry for 12–14 minutes, shaking the basket every 4 minutes.

  4. 4

    Cool completely before storing; the chickpeas crisp further as they cool.

Estimated per serving

Nutrition at a glance

Recipe makes 4 servings. Values are planning estimates, not medical advice.

1 portion
190calories8gprotein27gcarbs6gfat7gfiber340mgsodium